LIGHT OLD FASHIONED CARAMEL DIP vs AVOCADO SALSA
Nutrition comparison per 100 g serving
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AVOCADO SALSA wins in 6 out of 11 nutrient categories
LIGHT OLD FASHIONED CARAMEL DIP: 3
vs
AVOCADO SALSA: 6
(2 ties)
Overview
| Nutrient | LIGHT OLD FASHIONED CARAMEL DIP | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 298 cal | 83 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 66.7 g | 10 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OLD FASHIONED CARAMEL DIP | AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | LIGHT OLD FASHIONED CARAMEL DIP | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 219 MG | 533 MG |