LIGHT OAT BRAN vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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LIGHT OAT BRAN wins in 7 out of 11 nutrient categories
LIGHT OAT BRAN: 7
vs
WHITE SANDWICH BREAD: 1
(3 ties)
Overview
| Nutrient | LIGHT OAT BRAN | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 273 cal | |
| Protein | 7.5 g | 1.5 g | |
| Carbs | 45 g | 54.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 7.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OAT BRAN | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT OAT BRAN | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 439 MG |