LIGHT OAT BRAN vs ITALIAN ONION SOFT ROLLS
Nutrition comparison per 100 g serving
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LIGHT OAT BRAN wins in 5 out of 10 nutrient categories
LIGHT OAT BRAN: 5
vs
ITALIAN ONION SOFT ROLLS: 3
(2 ties)
Overview
| Nutrient | LIGHT OAT BRAN | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 263 cal | |
| Protein | 7.5 g | 10.1 g | |
| Carbs | 45 g | 52.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OAT BRAN | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT OAT BRAN | ITALIAN ONION SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 400 MG | 253 MG |