LIGHT OAT BRAN vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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LIGHT OAT BRAN wins in 7 out of 14 nutrient categories
LIGHT OAT BRAN: 7
vs
FOOD FOR LIFE: 4
(3 ties)
Overview
| Nutrient | LIGHT OAT BRAN | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 220 cal | 256 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 45 g | 44.2 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OAT BRAN | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT OAT BRAN | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Sodium, Na | 400 MG | 349 MG |