LIGHT OAT BRAN vs BRIOCHE SLIDERS MINI BUNS
Nutrition comparison per 100 g serving
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BRIOCHE SLIDERS MINI BUNS wins in 6 out of 13 nutrient categories
LIGHT OAT BRAN: 5
vs
BRIOCHE SLIDERS MINI BUNS: 6
(2 ties)
Overview
| Nutrient | LIGHT OAT BRAN | BRIOCHE SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 286 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 45 g | 46.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OAT BRAN | BRIOCHE SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT OAT BRAN | BRIOCHE SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 464 MG |