LIGHT NOODLE SOUP vs MATZO BALL CHICKEN SOUP
Nutrition comparison per 100 g serving
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MATZO BALL CHICKEN SOUP wins in 4 out of 10 nutrient categories
LIGHT NOODLE SOUP: 3
vs
MATZO BALL CHICKEN SOUP: 4
(3 ties)
Overview
| Nutrient | LIGHT NOODLE SOUP | MATZO BALL CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 4.5 g | 5 g | |
| Fat | 0.6 g | 1.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NOODLE SOUP | MATZO BALL CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LIGHT NOODLE SOUP | MATZO BALL CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 282 MG | 383 MG |