LIGHT NONFAT YOGURT vs DRINKABLE LOWFAT GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
LIGHT NONFAT YOGURT: 7
vs
DRINKABLE LOWFAT GREEK STYLE YOGURT: 7
(1 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | DRINKABLE LOWFAT GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 102 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 7.9 g | 17.0 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | DRINKABLE LOWFAT GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | DRINKABLE LOWFAT GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 226 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 150 MG | 226 MG | |
| Sodium, Na | 53 MG | 62 MG |