LIGHT NONFAT YOGURT vs RASPBERRY CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT NONFAT YOGURT: 3
vs
RASPBERRY CREAMY NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | RASPBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 62 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 11.2 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | RASPBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 124 MG | |
| Sodium, Na | 41 MG | 49 MG |