LIGHT NONFAT YOGURT vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories

LIGHT NONFAT YOGURT: 4 vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	LIGHT NONFAT YOGURT	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	59 cal	87 cal
Protein	3.5 g	8 g
Carbs	11.2 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT NONFAT YOGURT	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT NONFAT YOGURT	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	118 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	82 MG	167 MG
Sodium, Na	41 MG	33 MG

Ad 728x90