LIGHT NONFAT YOGURT vs CRANBERRY APPLE YOGHURT
Nutrition comparison per 100 g serving
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CRANBERRY APPLE YOGHURT wins in 5 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
CRANBERRY APPLE YOGHURT: 5
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 124 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 11.2 g | 14.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 168 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 41 MG | 49 MG |