LIGHT NONFAT YOGURT vs CHERRY & DARK CHOCOLATE INDULGENT WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 6
vs
CHERRY & DARK CHOCOLATE INDULGENT WHOLE MILK GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | CHERRY & DARK CHOCOLATE INDULGENT WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 121 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 11.2 g | 13.1 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | CHERRY & DARK CHOCOLATE INDULGENT WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | CHERRY & DARK CHOCOLATE INDULGENT WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 81 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 41 MG | 40 MG |