LIGHT NONFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 9 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 9
vs
YOGURT SMOOTHIE: 0
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 63 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10 g | 11.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 126 MG | |
| Sodium, Na | 71 MG | 53 MG |