LIGHT NONFAT YOGURT vs YOCRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 5
vs
YOCRUNCH: 1
(5 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 47 cal | 73 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 8.2 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 59 MG | 30 MG |