LIGHT NONFAT YOGURT vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 3 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 3
vs
NON FAT YOGURT: 2
(6 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.2 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 165 MG | |
| Sodium, Na | 59 MG | 62 MG |