LIGHT NONFAT YOGURT vs DOVE
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 6
vs
DOVE: 3
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | DOVE | Winner |
|---|---|---|---|
| Calories | 47 cal | 127 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 8.2 g | 17.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | DOVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | DOVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 59 MG | 33 MG |