LIGHT NONFAT YOGURT vs BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE: 2
(5 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 3.5 g | 8.0 g | |
| Carbs | 8.2 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 80 MG | |
| Sodium, Na | 59 MG | 75 MG |