LIGHT NONFAT YOGURT vs PEACH ON THE BOTTOM COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
PEACH ON THE BOTTOM COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | PEACH ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 8.8 g | 8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | PEACH ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.4 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | PEACH ON THE BOTTOM COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 41 MG | 267 MG |