LIGHT NONFAT YOGURT vs KEY FOOD
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 6
vs
KEY FOOD: 2
(3 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.8 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 147 MG | 141 MG | |
| Sodium, Na | 41 MG | 47 MG |