LIGHT NONFAT YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 10.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 107 MG | |
| Sodium, Na | 50 MG | 30 MG |