LIGHT NONFAT YOGURT vs TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
LIGHT NONFAT YOGURT: 5
vs
TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND: 4
(2 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 10.6 g | 10.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.3 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 154 MG | |
| Sodium, Na | 50 MG | 9 MG |