LIGHT NONFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT NONFAT YOGURT: 3
vs
LIGHT NONFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 153 MG | |
| Sodium, Na | 56 MG | 71 MG |