LIGHT NONFAT YOGURT vs VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
LIGHT NONFAT YOGURT: 7
vs
VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS: 4
(1 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calories | 53 cal | 140 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH COCONUT FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 141 MG | 107 MG | |
| Sodium, Na | 41 MG | 67 MG |