LIGHT NONFAT YOGURT vs EVOLUTION FRESH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT NONFAT YOGURT: 5
vs
EVOLUTION FRESH: 5
(1 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calories | 53 cal | 145 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 9.4 g | 19.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 8.7 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 41 MG | 43 MG |