LIGHT NONFAT YOGURT vs WALLABY ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LIGHT NONFAT YOGURT: 3
vs
WALLABY ORGANIC: 3
(4 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | WALLABY ORGANIC | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | WALLABY ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.1 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | WALLABY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 47 MG |