LIGHT NONFAT YOGURT vs STRAWBERRY BANANA FLAVORED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
STRAWBERRY BANANA FLAVORED YOGURT: 4
(3 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | STRAWBERRY BANANA FLAVORED YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 9.4 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | STRAWBERRY BANANA FLAVORED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 4 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | STRAWBERRY BANANA FLAVORED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 50 MG | 56 MG |