LIGHT NONFAT YOGURT vs ALL NATURAL YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 8 out of 14 nutrient categories
LIGHT NONFAT YOGURT: 8
vs
ALL NATURAL YOGURT: 5
(1 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LIGHT NONFAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 53 MG | 135 MG |