LIGHT NONFAT YOGURT vs STRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK wins in 5 out of 13 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
STRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK: 5
(4 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | STRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 59 cal | 1,750 cal | |
| Protein | 3.5 g | 100 g | |
| Carbs | 11.2 g | 325 g | |
| Fat | 0 g | 75 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | STRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3,000 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | STRAWBERRY WHOLE MILK YOGURT DRINK WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 3,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 2,625 MG | |
| Sodium, Na | 38 MG | 875 MG |