LIGHT NONFAT YOGURT vs STRAWBERRY BANANA
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 4 out of 12 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
STRAWBERRY BANANA: 3
(5 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calories | 59 cal | 100 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 11.2 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT YOGURT | STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | STRAWBERRY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 182 MG | |
| Sodium, Na | 38 MG | 62 MG |