LIGHT NONFAT GREEK YOGURT vs RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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LIGHT NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories

LIGHT NONFAT GREEK YOGURT: 5 vs RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT: 2 (4 ties)

Overview

Nutrient	LIGHT NONFAT GREEK YOGURT	RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT	Winner
Calories	53 cal	100 cal
Protein	8.7 g	8 g
Carbs	4.7 g	11.3 g
Fat	0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT NONFAT GREEK YOGURT	RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	LIGHT NONFAT GREEK YOGURT	RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	0 MG
Sodium, Na	27 MG	33 MG

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