LIGHT NONFAT GREEK YOGURT vs MANGO FRUIT ON THE BOTTOM COCONUTMILK PROBIOTIC YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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LIGHT NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
LIGHT NONFAT GREEK YOGURT: 6
vs
MANGO FRUIT ON THE BOTTOM COCONUTMILK PROBIOTIC YOGURT ALTERNATIVE: 2
(3 ties)
Overview
| Nutrient | LIGHT NONFAT GREEK YOGURT | MANGO FRUIT ON THE BOTTOM COCONUTMILK PROBIOTIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 53 cal | 133 cal | |
| Protein | 8.7 g | 0.7 g | |
| Carbs | 4.7 g | 18 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT GREEK YOGURT | MANGO FRUIT ON THE BOTTOM COCONUTMILK PROBIOTIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT GREEK YOGURT | MANGO FRUIT ON THE BOTTOM COCONUTMILK PROBIOTIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 133 MG | |
| Sodium, Na | 27 MG | 13 MG |