LIGHT NONFAT GREEK YOGURT vs STRAWBERRY BANANA LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT FAT FREE YOGURT wins in 6 out of 12 nutrient categories
LIGHT NONFAT GREEK YOGURT: 2
vs
STRAWBERRY BANANA LIGHT FAT FREE YOGURT: 6
(4 ties)
Overview
| Nutrient | LIGHT NONFAT GREEK YOGURT | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 8 g | 3.5 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT GREEK YOGURT | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LIGHT NONFAT GREEK YOGURT | STRAWBERRY BANANA LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 133 MG | 141 MG | |
| Sodium, Na | 40 MG | 53 MG |