LIGHT NONFAT GREEK YOGURT vs SERIOUSLY INDULGENT YOGURT
Nutrition comparison per 100 g serving
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SERIOUSLY INDULGENT YOGURT wins in 5 out of 11 nutrient categories
LIGHT NONFAT GREEK YOGURT: 4
vs
SERIOUSLY INDULGENT YOGURT: 5
(2 ties)
Overview
| Nutrient | LIGHT NONFAT GREEK YOGURT | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 173 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 5.3 g | 20 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NONFAT GREEK YOGURT | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT NONFAT GREEK YOGURT | SERIOUSLY INDULGENT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 140 MG | |
| Sodium, Na | 40 MG | 50 MG |