LIGHT 'N FLUFFY vs UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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LIGHT 'N FLUFFY wins in 11 out of 15 nutrient categories
LIGHT 'N FLUFFY: 11
vs
UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP: 2
(2 ties)
Overview
| Nutrient | LIGHT 'N FLUFFY | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 67.9 g | 72 g | |
| Fat | 4.5 g | 6 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT 'N FLUFFY | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT 'N FLUFFY | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 9 MG | 2,020 MG |