LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT STRING CHEESE vs COLBY JACK COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT STRING CHEESE wins in 5 out of 11 nutrient categories
LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT STRING CHEESE: 5
vs
COLBY JACK COLBY & MONTEREY JACK CHEESE: 2
(4 ties)
Overview
| Nutrient | LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT STRING CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT STRING CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LIGHT MOZZARELLA LOW-MOISTURE PART-SKIM REDUCED FAT STRING CHEESE | COLBY JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 714 MG | 607 MG |