LIGHT & MOIST vs COY'S COUNTRY
Nutrition comparison per 100 g serving
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COY'S COUNTRY wins in 4 out of 10 nutrient categories
LIGHT & MOIST: 2
vs
COY'S COUNTRY: 4
(4 ties)
Overview
| Nutrient | LIGHT & MOIST | COY'S COUNTRY | Winner |
|---|---|---|---|
| Calories | 379 cal | 360 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 89.7 g | 86 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & MOIST | COY'S COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & MOIST | COY'S COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 259 MG | 130 MG |