LIGHT MIXED BERRY RASPBERRY vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT MIXED BERRY RASPBERRY: 3
vs
APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | LIGHT MIXED BERRY RASPBERRY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MIXED BERRY RASPBERRY | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | LIGHT MIXED BERRY RASPBERRY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 9 MG | 8 MG |