LIGHT MGRAIN EM vs SEEDED BREAD
Nutrition comparison per 100 g serving
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LIGHT MGRAIN EM wins in 7 out of 10 nutrient categories
LIGHT MGRAIN EM: 7
vs
SEEDED BREAD: 2
(1 ties)
Overview
| Nutrient | LIGHT MGRAIN EM | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 242 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 45.6 g | 39.4 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 14 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MGRAIN EM | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 298 MG | 485 MG |