LIGHT MAYONNAISE vs THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT MAYONNAISE: 3
vs
THOUSAND ISLAND DRESSING: 3
(5 ties)
Overview
| Nutrient | LIGHT MAYONNAISE | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MAYONNAISE | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LIGHT MAYONNAISE | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 733 MG | 900 MG |