LIGHT MAYONNAISE vs SPICY MAYO
Nutrition comparison per 100 g serving
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SPICY MAYO wins in 7 out of 10 nutrient categories
LIGHT MAYONNAISE: 1
vs
SPICY MAYO: 7
(2 ties)
Overview
| Nutrient | LIGHT MAYONNAISE | SPICY MAYO | Winner |
|---|---|---|---|
| Calories | 233 cal | 204 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 6.7 g | 40.7 g | |
| Fat | 23.3 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT MAYONNAISE | SPICY MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0 MG | 13.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 733 MG | 1,662 MG |