LIGHT MAYO MAYONNAISE vs THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT MAYO MAYONNAISE: 2
vs
THOUSAND ISLAND DRESSING: 2
(6 ties)
Overview
| Nutrient | LIGHT MAYO MAYONNAISE | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 33.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT MAYO MAYONNAISE | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT MAYO MAYONNAISE | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 867 MG |