LIGHT & LEAN SPAGHETTI ITALIANO WITH MEATLESS MEATBALLS vs QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT & LEAN SPAGHETTI ITALIANO WITH MEATLESS MEATBALLS: 5
vs
QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA: 5
(1 ties)
Overview
| Nutrient | LIGHT & LEAN SPAGHETTI ITALIANO WITH MEATLESS MEATBALLS | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 106 cal | 135 cal | |
| Protein | 4.9 g | 15.3 g | |
| Carbs | 16.3 g | 8.2 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT & LEAN SPAGHETTI ITALIANO WITH MEATLESS MEATBALLS | QUINOA & VEGGIE RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 153 MG | |
| Potassium, K | 233 MG | 282 MG | |
| Sodium, Na | 251 MG | 318 MG |