LIGHT & LEAN SPAGHETTI ITALIANO WITH MEATLESS MEATBALLS vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT & LEAN SPAGHETTI ITALIANO WITH MEATLESS MEATBALLS: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | LIGHT & LEAN SPAGHETTI ITALIANO WITH MEATLESS MEATBALLS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 126 cal | |
| Protein | 4.9 g | 7.4 g | |
| Carbs | 16.3 g | 11.6 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & LEAN SPAGHETTI ITALIANO WITH MEATLESS MEATBALLS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | LIGHT & LEAN SPAGHETTI ITALIANO WITH MEATLESS MEATBALLS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 251 MG | 433 MG |