LIGHT JUICE vs TART CHERRY ORGANIC JUICE
Nutrition comparison per 100 g serving
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LIGHT JUICE wins in 7 out of 15 nutrient categories
LIGHT JUICE: 7
vs
TART CHERRY ORGANIC JUICE: 4
(4 ties)
Overview
| Nutrient | LIGHT JUICE | TART CHERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT JUICE | TART CHERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 3.8 MG |
Minerals
| Mineral | LIGHT JUICE | TART CHERRY ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 188 MG | 171 MG | |
| Sodium, Na | 4 MG | 8 MG |