LIGHT JUICE DRINK vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LIGHT JUICE DRINK: 4
vs
KALE: 4
(2 ties)
Overview
| Nutrient | LIGHT JUICE DRINK | KALE | Winner |
|---|---|---|---|
| Calories | 17 cal | 49 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.2 g | 11.6 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT JUICE DRINK | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 21 MG | 52 MG | |
| Sodium, Na | 31 MG | 8 MG |