LIGHT JUICE DRINK vs FRUIT PUNCH 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LIGHT JUICE DRINK: 3
vs
FRUIT PUNCH 100% JUICE: 3
(4 ties)
Overview
| Nutrient | LIGHT JUICE DRINK | FRUIT PUNCH 100% JUICE | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT JUICE DRINK | FRUIT PUNCH 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | LIGHT JUICE DRINK | FRUIT PUNCH 100% JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 21 MG | 126 MG | |
| Sodium, Na | 31 MG | 7 MG |