LIGHT ITALIAN-STYLE VEGETABLE HOMESTYLE READY-TO-SERVE SOUP vs UDON MUSHROOM NOODLE SOUP
Nutrition comparison per 100 g serving
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LIGHT ITALIAN-STYLE VEGETABLE HOMESTYLE READY-TO-SERVE SOUP wins in 7 out of 11 nutrient categories
LIGHT ITALIAN-STYLE VEGETABLE HOMESTYLE READY-TO-SERVE SOUP: 7
vs
UDON MUSHROOM NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | LIGHT ITALIAN-STYLE VEGETABLE HOMESTYLE READY-TO-SERVE SOUP | UDON MUSHROOM NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 165 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 6.1 g | 33.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN-STYLE VEGETABLE HOMESTYLE READY-TO-SERVE SOUP | UDON MUSHROOM NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LIGHT ITALIAN-STYLE VEGETABLE HOMESTYLE READY-TO-SERVE SOUP | UDON MUSHROOM NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 273 MG | 700 MG |