LIGHT ITALIAN-STYLE VEGETABLE HOMESTYLE READY-TO-SERVE SOUP vs CHICKEN TIKKA MASALA SOUP
Nutrition comparison per 100 g serving
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LIGHT ITALIAN-STYLE VEGETABLE HOMESTYLE READY-TO-SERVE SOUP wins in 5 out of 11 nutrient categories
LIGHT ITALIAN-STYLE VEGETABLE HOMESTYLE READY-TO-SERVE SOUP: 5
vs
CHICKEN TIKKA MASALA SOUP: 4
(2 ties)
Overview
| Nutrient | LIGHT ITALIAN-STYLE VEGETABLE HOMESTYLE READY-TO-SERVE SOUP | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 98 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 6.1 g | 8.6 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN-STYLE VEGETABLE HOMESTYLE READY-TO-SERVE SOUP | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LIGHT ITALIAN-STYLE VEGETABLE HOMESTYLE READY-TO-SERVE SOUP | CHICKEN TIKKA MASALA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 273 MG | 433 MG |