LIGHT ITALIAN DRY SALAME vs GUSTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
LIGHT ITALIAN DRY SALAME: 3
vs
GUSTO: 3
(3 ties)
Overview
| Nutrient | LIGHT ITALIAN DRY SALAME | GUSTO | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT ITALIAN DRY SALAME | GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,786 MG | 929 MG |