LIGHT ITALIAN DRY SALAME vs TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ITALIAN DRY SALAME wins in 4 out of 10 nutrient categories
LIGHT ITALIAN DRY SALAME: 4
vs
TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | LIGHT ITALIAN DRY SALAME | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN DRY SALAME | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN DRY SALAME | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,786 MG | 643 MG |