LIGHT ITALIAN DRY SALAME vs 97% FAT FREE COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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LIGHT ITALIAN DRY SALAME wins in 4 out of 10 nutrient categories
LIGHT ITALIAN DRY SALAME: 4
vs
97% FAT FREE COOKED HAM AND WATER PRODUCT: 2
(4 ties)
Overview
| Nutrient | LIGHT ITALIAN DRY SALAME | 97% FAT FREE COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ITALIAN DRY SALAME | 97% FAT FREE COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ITALIAN DRY SALAME | 97% FAT FREE COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,786 MG | 857 MG |